Welcome to 2019! Meg Salter, author of Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary, recommends setting goals and intentions rather than New Years’ resolutions. Goals (tangible, objective outcomes that are to be achieved in the future) are your destination, while intentions (purpose or values that are in the present) describe your journey. Meg says that setting both the destination and describing your journey are important to success. Learn more, including how to apply a simple practice exercise to bring mindfulness to your intention. For more Meg, watch this webinar.