Performing Category

Remember to breathe

We all have moments when we feel overwhelmed, which results in anxiety and sometimes outright panic. There’s a simple solution that can get fast results—RESONANT BREATHING. It works, and it’s so simple: “Take five breaths per minute, and keep it going as long as needed. This means each inhale will last six seconds, and each […]


The biggest red flag personality trait is…

We’ve all worked in environments where there was that one person who seemed to thrive on negativity. It turns out; their impact is even more destructive than once thought. Harvard Business School’s TOXIC WORKERS paper “found that this type of ‘toxic’ co-worker is a major red flag because of their ability to drive other employees […]